Celebrities
Comparing Taylor Swift and Travis Kelce’s individual workout routines.
Taylor Swift, 34, trains with Kirk Myers at Dogpound gym in NYC or LA to stay in shape for her tours and incorporates strength, conditioning, and weights. She also hits the dance studio to learn choreography for her concerts. Travis Kelce, 34, a NFL tight end for the Kansas City Chiefs, works with multiple trainers and focuses on warming up his hip flexors, doing knee drives, running on a treadmill at an incline, and sprinting uphill in a parking garage. His offseason training includes high reps and low weights to build shoulder strength and avoid injury.
– Taylor Swift trains with Kirk Myers at Dogpound gym in NYC or LA, focusing on strength, conditioning, and weights.
– Travis Kelce, a NFL tight end, works with multiple trainers and includes warm-ups, knee drives, treadmill running, and uphill sprints in his routine.
– Swift hits the dance studio to learn choreography for her concerts.
– Kelce’s offseason training includes high reps, low weights to build shoulder strength and prevent injury.
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